Written By: Marlina Selva, LMFT, ACS Site Supervisor, On-Campus Counseling Program The demands of school and daily routines can be a source of mental fatigue for students as well as for parents. Fortunately, there are ways of alleviating mental stress. One such way is through encounters with nature. Outdoor activities can help relax and restore […]
For many adolescents school is over and summer has begun. This might mean more time for them to do what they love like sports or summer camp, or days of unstructured vegging in front of their screen of choice. Parent advocate Sue Scheff encourages parents to have their child to get 60 minutes a day […]